Nutrient Dense Breakfasts

Breakfast is my favorite meal of the day. Maybe it is because I am breaking the fast of the previous 12 hours, and I am really hungry. Or because I love breakfast foods in general, especially farm fresh eggs.

Here are some of my favorite nutrient dense breakfasts:
Oatmeal - My all time favorite that I could eat every day. I purchase organic steel cut oats in bulk from Azure Standard, and mix in peanut butter, cinnamon, ground flax seeds and raisins. Sometimes I'll put in some molasses, maple syrup or raw sugar.
Poached Eggs - My favorite way to eat poached eggs is on either toasted multigrain and seed cereal or Grandma's Grain Recipe. Take the time to seek out farm fresh eggs - the nutrition and flavor of eggs from chickens eating their natural diet of bugs and grubs does not compare to store bought eggs.
Teff Cereal - Teff is the world's smallest grain, with a bit of a nutty flavor and high in fiber, protein, and minerals such as calcium, copper, and iron this is an excellent choice to start of the day. I mix the cooked cereal with some banana, chopped pecans, cinnamon, some flax and raw milk for a yummy breakfast. You can use any leftover cooked teff and mix with cocoa powder, vanilla and maple syrup to mix up some chocolate pudding. The recipe can be found on Bob's Red Mill Whole Grain Teff package.

Do you have a favorite breakfast to share?

Eggs, a perfect food

Sometimes you learn something new that is so basic and easy you wonder why you haven't learned it a long time ago. Little things that make your life easier. Like peeling hard boiled eggs! I like to make egg salad, or have hard boiled eggs in the fridge. Eggs are a great protein snack (see below). But they sure can be a pain to peel. Someone recently mentioned to me that she steams eggs to cook them, rather than boiling. For 22 minutes. I tried this today and it worked like a charm.

Thanks Rebecca!

This information came from Rick Wilkes at http://www.thrivingnow.com/:

*Eggs have only 75 calories, 5 grams of fat, and no trans-fat. They are high in protein and contain 13 essential vitamins and minerals.

*A University of Washington study concluded that people with and without high blood cholesterol levels are better off if they eat two eggs a day. Eggs contain gthe "good fats" that are heart-healthy.

*Eggs are rich in the nutrient lutein. This nutrient protects agaisnt thickening of the arteries. The Los Angeles Atherosclerosis Study found that the more eggs their subjects ate, the better their arteris looked. One egg has more lutein than a large serving of vegetables.

*Aside from being an inexpensive and top-quality source of protein, eggs are filling. you can satiate your appetite and help your brain focus by starting each day with a couple of eggs.